Welcome to Be Best Therapy, the premier online therapy website for professional and entrepreneurs looking to reduce anxiety, promote well being, nurture relationships and increase self care. As a counsellor, I understand the unique challenges and stressors that come with being a professional or entrepreneur. I have personally worked with many individuals in similar positions, and I know how overwhelming and debilitating anxiety can be. Whether it’s feeling overwhelmed and unable to focus, or you have physical symptoms like headaches or other aches and pains, anxiety can take a toll on our mental and physical well-being.
I want you to know that you’re not alone. We have all been there, and I understand what you’re going through. That’s why I’ve made it my mission to help professionals and entrepreneurs like you reduce their anxiety and improve their overall well-being.
At Be Best Therapy, I use a variety of evidence-based techniques that have been proven to help people like you. I use Cognitive-BehaviouraL Therapy (CBT) which helps you identify and change negative thought patterns that are contributing to your anxiety. You will learn to recognise and challenge these thoughts, and start to see things in a more positive light.
I also use mindfulness-based therapies to help you focus on the present moment and develop a sense of inner calm. By learning to be more aware of your thoughts and feelings, you can start to notice when your anxiety is starting to rise and take steps to manage it more effectively.
In addition, I employ Integrated Counselling and Person-Centred Therapy to address your specific needs. These therapies will help you take control of your life and make positive changes that align with your professional goals.
I understand the importance of work-life balance and the impact that stress can have on your personal life. I will work with you to set realistic goals, prioritise self-care and manage stress in a healthy way that also helps you achieve your professional goals.
If you’re feeling anxious and overwhelmed, know that you’re not alone. I’m here to help. Together, we can work to reduce your anxiety and stress and improve your overall well-being. Let me be your guide and support in this journey, schedule your session today, and let’s get started on your path towards a more fulfilling life.