Introduction In the face of economic turbulence such as recessions, inflations, or other financial downturns, individuals with loans, mortgages, and other financial commitments may find themselves under significant mental and emotional stress. These economic difficulties can lead to feelings of anxiety, depression, and hopelessness (Kawachi et al., 2011). Here are some expanded strategies for mental...

Introduction A vision is more than a mere dream or aspiration. It is a guiding light, a blueprint for your future that gives you purpose, direction, and motivation. Formulating a vision is a profound and introspective process that requires deep self-reflection and understanding of one’s life’s meaning. This article aims to guide you through this...