There is a balmy medicine, a potent healer, waiting for us; it’s not found in bustling hospitals, nor is it packaged in fancy bottles. It’s nature, the great outdoors, the ultimate provider of serenity and calm. It’s the trees that rustle in the wind, the rivers that flow with a rhythmic lullaby, the birds that...
Introduction Attracting the right kind of people into our lives is a crucial aspect of human experience. It is not just about romantic relationships, but also about friendships, networking, and professional relationships. The people we attract and surround ourselves with significantly influence our lives. Their thoughts, actions, and attitudes can either inspire us to reach...
Life as a student in today’s world is akin to embarking on a turbulent journey through uncharted waters. The societal landscape has evolved into a pressure cooker of expectations, competition, and constant connectivity. As stress levels continue to rise, it becomes imperative for students to equip themselves with effective coping strategies not only to survive...
Introduction Happiness, in its purest form, is a state of mind. It’s a feeling we all desire and pursue, yet it can sometimes seem elusive. But what if we could train our brains to be happy? What if joy was not just a random event, but a habit we could cultivate? This article explores the...
In today’s age of social media likes, comments, and the never-ending chase for the spotlight, it’s hard not to fall into the trap of equating your worth with the number of followers or the approval of others. But does that heart-react on your Instagram photo or that praising comment from a coworker truly define your...
Introduction In the face of economic turbulence such as recessions, inflations, or other financial downturns, individuals with loans, mortgages, and other financial commitments may find themselves under significant mental and emotional stress. These economic difficulties can lead to feelings of anxiety, depression, and hopelessness (Kawachi et al., 2011). Here are some expanded strategies for mental...
Introduction A vision is more than a mere dream or aspiration. It is a guiding light, a blueprint for your future that gives you purpose, direction, and motivation. Formulating a vision is a profound and introspective process that requires deep self-reflection and understanding of one’s life’s meaning. This article aims to guide you through this...
Introduction Perfectionism, a trait synonymous with high ambition, diligence, and a keen eye for detail, is often lauded as a propellant of success. In our contemporary society, perfectionism is not only normalized but highly encouraged as it seemingly links to superior performance and achievement. This societal endorsement of perfectionism, however, often obscures its pernicious aspects....
Introduction We often hear people say “talk less, do more.” It’s a simple phrase that encourages us to show our dedication and progress through what we do, not just by what we say. This advice isn’t just catchy; it’s backed by the science of psychology. Let’s look at how the study of human behavior and...
Introduction Happiness, a fundamental human aspiration, often feels like an elusive butterfly, always within sight but never within our grasp. This paradoxical scenario stems from subconscious barriers that we knowingly or unknowingly construct in our pursuit of happiness. Consequently, we end up sabotaging our happiness, often pushing away individuals who could contribute significantly to our...
The idea of having a vision is often associated with corporate leadership or successful entrepreneurship, but it is just as vital, if not more so, on an individual level. From a psychological standpoint, having a personal vision – a clear mental picture of what you hope to achieve or become – is a critical aspect...
As a therapist, I am often asked, “What does it truly mean to be strong?” The common perception associates strength with physical capabilities or domineering attitudes, but this is far from the complete picture. True strength is more nuanced and involves a blend of mental resilience, emotional intelligence, and an unyielding spirit, even in the...
Introduction Depression is a complex and widespread mental health condition that affects millions of people across the globe. As a therapist, I often witness the profound impact that depression has on individuals, their relationships, and their ability to function in daily life. This article aims to provide an in-depth understanding of depression, its causes, symptoms,...
The quest for happiness is a timeless human endeavour, transcending borders and cultures. As a therapist, I have come to appreciate that the pursuit of lasting happiness is a dynamic, multi-dimensional process that requires ongoing self-awareness, personal growth, and adaptation. In this article, we will explore various aspects of happiness, drawing from psychological research and...
A long-lasting and happy relationship is often seen as the ultimate goal for many couples. However, achieving and maintaining such a relationship requires ongoing effort, commitment, and mutual understanding. Drawing from psychological research and expert advice, this article will explore key factors that contribute to the success and happiness of romantic relationships and provide practical...
Social media has become an integral part of modern life, offering unprecedented opportunities for connection, communication, and self-expression. However, its widespread use has also brought to light concerns about the potential impact on mental health, particularly in relation to self-esteem. In this article, I will examine the ways in which social media can both positively...
Love, a complex and multifaceted emotion, has been the subject of countless poems, songs, and works of art throughout human history. But what is love from a psychological perspective? In this article, we will explore the various dimensions of love, drawing on psychological theories and research to better understand this powerful and profound emotion. The...
Blended families, or families in which one or both partners have children from previous relationships, are becoming increasingly common in today’s society. Merging households, navigating parenting roles, and creating new family dynamics can be challenging, but with patience, understanding, and open communication, these challenges can be overcome, and a happy, harmonious family environment can be...
Self-care is an important part of maintaining a healthy lifestyle. It is the practice of taking care of one’s physical, mental, and emotional health. Self-care can include activities such as getting enough sleep, eating healthy, exercising, and taking time for yourself. It is important to recognize that self-care is not a one-time event, but rather...
Depression is a complex mental health disorder that affects millions of people around the world. It can cause a range of symptoms, including feelings of sadness and worthlessness, loss of interest and pleasure in activities, fatigue, insomnia, changes in appetite and weight, and more. While the exact causes of depression are not known, there are...
Entrepreneurial anxiety is a common phenomenon among business owners and entrepreneurs. It is a state of fear and uncertainty that arises when starting or running a business, and it can have a negative impact on both personal and professional life. (Reference:1) There are several causes of entrepreneurial anxiety. One of the main causes is the...
As a psychologist, I believe that understanding yourself is one of the most important steps in personal growth and development. Knowing who you are and what you want out of life can help you make better decisions and lead a more fulfilling life. If you want to know something about yourself, there are a few...
Chris Rock’s YouTube clip “Relationship Advice” is a hilarious and insightful look into the complexities of relationships. In the clip, Rock offers his own unique take on the subject, offering advice on how to make relationships work. He emphasizes the importance of communication, understanding, and compromise in any relationship. Rock begins by discussing the importance...
Jordan Peterson, in his TED Talk “Get the Little Things Right,” emphasizes the significance of paying attention to the small details in life. He explains that by focusing on the little things, we can establish a solid foundation for success in our lives. Peterson asserts that mastering small details lays the groundwork for achieving our...
Routines are an important part of life, and having a regular routine can help to regulate your mood. This is something that Jordan Peterson, a renowned psychologist, has long advocated for. In this article, I will explore the importance of having a routine, and how it can help to regulate your mood. Routines are important...
Jordan Peterson’s recent clip “Stop Talking to People Who Are Not Listening” is a powerful reminder of the importance of communication. In the clip, Peterson explains that it is a waste of time to talk to someone who is not listening. He argues that it is better to focus on those who are willing to...
A healthy relationship is one that is based on mutual respect, trust, and communication. It is a relationship where both partners feel safe to express their feelings and opinions without fear of judgement or criticism. It is a relationship where both partners are able to compromise and work together to resolve conflicts. 13 Signs of...
Sustainable partnerships are essential for any successful relationship, whether it be between two individuals, a business and its customers, or a government and its citizens. From a psychologist’s point of view, the key to creating and maintaining sustainable partnerships is communication. Effective communication is essential for understanding each other’s needs, resolving conflicts, and building trust....
