Introduction Perfectionism, a trait synonymous with high ambition, diligence, and a keen eye for detail, is often lauded as a propellant of success. In our contemporary society, perfectionism is not only normalized but highly encouraged as it seemingly links to superior performance and achievement. This societal endorsement of perfectionism, however, often obscures its pernicious aspects....

The quest for happiness is a timeless human endeavour, transcending borders and cultures. As a therapist, I have come to appreciate that the pursuit of lasting happiness is a dynamic, multi-dimensional process that requires ongoing self-awareness, personal growth, and adaptation. In this article, we will explore various aspects of happiness, drawing from psychological research and...

A long-lasting and happy relationship is often seen as the ultimate goal for many couples. However, achieving and maintaining such a relationship requires ongoing effort, commitment, and mutual understanding. Drawing from psychological research and expert advice, this article will explore key factors that contribute to the success and happiness of romantic relationships and provide practical...