Life as a student in today’s world is akin to embarking on a turbulent journey through uncharted waters. The societal landscape has evolved into a pressure cooker of expectations, competition, and constant connectivity. As stress levels continue to rise, it becomes imperative for students to equip themselves with effective coping strategies not only to survive...

Introduction Happiness, in its purest form, is a state of mind. It’s a feeling we all desire and pursue, yet it can sometimes seem elusive. But what if we could train our brains to be happy? What if joy was not just a random event, but a habit we could cultivate? This article explores the...