There is a balmy medicine, a potent healer, waiting for us; it’s not found in bustling hospitals, nor is it packaged in fancy bottles. It’s nature, the great outdoors, the ultimate provider of serenity and calm. It’s the trees that rustle in the wind, the rivers that flow with a rhythmic lullaby, the birds that...
Introduction Attracting the right kind of people into our lives is a crucial aspect of human experience. It is not just about romantic relationships, but also about friendships, networking, and professional relationships. The people we attract and surround ourselves with significantly influence our lives. Their thoughts, actions, and attitudes can either inspire us to reach...
Life as a student in today’s world is akin to embarking on a turbulent journey through uncharted waters. The societal landscape has evolved into a pressure cooker of expectations, competition, and constant connectivity. As stress levels continue to rise, it becomes imperative for students to equip themselves with effective coping strategies not only to survive...
Introduction Happiness, in its purest form, is a state of mind. It’s a feeling we all desire and pursue, yet it can sometimes seem elusive. But what if we could train our brains to be happy? What if joy was not just a random event, but a habit we could cultivate? This article explores the...
Introduction A vision is more than a mere dream or aspiration. It is a guiding light, a blueprint for your future that gives you purpose, direction, and motivation. Formulating a vision is a profound and introspective process that requires deep self-reflection and understanding of one’s life’s meaning. This article aims to guide you through this...
Introduction Perfectionism, a trait synonymous with high ambition, diligence, and a keen eye for detail, is often lauded as a propellant of success. In our contemporary society, perfectionism is not only normalized but highly encouraged as it seemingly links to superior performance and achievement. This societal endorsement of perfectionism, however, often obscures its pernicious aspects....
Introduction We often hear people say “talk less, do more.” It’s a simple phrase that encourages us to show our dedication and progress through what we do, not just by what we say. This advice isn’t just catchy; it’s backed by the science of psychology. Let’s look at how the study of human behavior and...
Introduction Happiness, a fundamental human aspiration, often feels like an elusive butterfly, always within sight but never within our grasp. This paradoxical scenario stems from subconscious barriers that we knowingly or unknowingly construct in our pursuit of happiness. Consequently, we end up sabotaging our happiness, often pushing away individuals who could contribute significantly to our...
The idea of having a vision is often associated with corporate leadership or successful entrepreneurship, but it is just as vital, if not more so, on an individual level. From a psychological standpoint, having a personal vision – a clear mental picture of what you hope to achieve or become – is a critical aspect...
As a therapist, I am often asked, “What does it truly mean to be strong?” The common perception associates strength with physical capabilities or domineering attitudes, but this is far from the complete picture. True strength is more nuanced and involves a blend of mental resilience, emotional intelligence, and an unyielding spirit, even in the...
Introduction Depression is a complex and widespread mental health condition that affects millions of people across the globe. As a therapist, I often witness the profound impact that depression has on individuals, their relationships, and their ability to function in daily life. This article aims to provide an in-depth understanding of depression, its causes, symptoms,...
The quest for happiness is a timeless human endeavour, transcending borders and cultures. As a therapist, I have come to appreciate that the pursuit of lasting happiness is a dynamic, multi-dimensional process that requires ongoing self-awareness, personal growth, and adaptation. In this article, we will explore various aspects of happiness, drawing from psychological research and...
A long-lasting and happy relationship is often seen as the ultimate goal for many couples. However, achieving and maintaining such a relationship requires ongoing effort, commitment, and mutual understanding. Drawing from psychological research and expert advice, this article will explore key factors that contribute to the success and happiness of romantic relationships and provide practical...
Love, a complex and multifaceted emotion, has been the subject of countless poems, songs, and works of art throughout human history. But what is love from a psychological perspective? In this article, we will explore the various dimensions of love, drawing on psychological theories and research to better understand this powerful and profound emotion. The...
