Introduction Depression is a complex and widespread mental health condition that affects millions of people across the globe. As a therapist, I often witness the profound impact that depression has on individuals, their relationships, and their ability to function in daily life. This article aims to provide an in-depth understanding of depression, its causes, symptoms,...

Social media has become an integral part of modern life, offering unprecedented opportunities for connection, communication, and self-expression. However, its widespread use has also brought to light concerns about the potential impact on mental health, particularly in relation to self-esteem. In this article, I will examine the ways in which social media can both positively...