In today’s age of social media likes, comments, and the never-ending chase for the spotlight, it’s hard not to fall into the trap of equating your worth with the number of followers or the approval of others. But does that heart-react on your Instagram photo or that praising comment from a coworker truly define your...

Social media has become an integral part of modern life, offering unprecedented opportunities for connection, communication, and self-expression. However, its widespread use has also brought to light concerns about the potential impact on mental health, particularly in relation to self-esteem. In this article, I will examine the ways in which social media can both positively...