Routines are an important part of life, and having a regular routine can help to regulate your mood. This is something that Jordan Peterson, a renowned psychologist, has long advocated for. In this article, I will explore the importance of having a routine, and how it can help to regulate your mood.
Routines are important for a number of reasons. Firstly, they provide structure and order to our lives. Having a regular routine helps us to stay organised and on track with our goals. It also helps us to stay focused and productive, as we are less likely to be distracted by other tasks. Secondly, routines can help to reduce stress and anxiety. When we have a regular routine, we know what to expect and can plan accordingly. This can help to reduce the amount of stress and anxiety we experience.
Thirdly, routines can help to regulate our moods. When we have a regular routine, we are more likely to experience positive emotions such as happiness and contentment. This is because our bodies become accustomed to the routine and can anticipate what is coming next. This can help to reduce feelings of depression and anxiety, as we are less likely to be overwhelmed by unexpected events.
Finally, routines can help to improve our overall wellbeing. When we have a regular routine, we are more likely to get enough sleep, exercise, and eat healthy meals. This can help to improve our physical and mental health, as well as our overall wellbeing.
In conclusion, having a regular routine is important for regulating our moods. It provides structure and order to our lives, helps to reduce stress and anxiety, and can help to improve our overall wellbeing. Jordan Peterson has long advocated for the importance of having a regular routine, and this article has explored the importance of this. Having a routine is nothing other than a conscious choice that we make every day to live our life in a certain way through healthy repetition. It is one of the keys to long-lasting success and happiness.
Peterson, J. (2018). 12 Rules for Life: An Antidote to Chaos. Random House.
Kabat-Zinn, J. (1994). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion.
Kabat-Zinn, J. (2005). Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Hyperion.
Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam.