Social media has become an integral part of modern life, offering unprecedented opportunities for connection, communication, and self-expression. However, its widespread use has also brought to light concerns about the potential impact on mental health, particularly in relation to self-esteem. In this article, I will examine the ways in which social media can both positively...

Sustainable partnerships are essential for any successful relationship, whether it be between two individuals, a business and its customers, or a government and its citizens. From a psychologist’s point of view, the key to creating and maintaining sustainable partnerships is communication. Effective communication is essential for understanding each other’s needs, resolving conflicts, and building trust....