The quest for happiness is a timeless human endeavour, transcending borders and cultures. As a therapist, I have come to appreciate that the pursuit of lasting happiness is a dynamic, multi-dimensional process that requires ongoing self-awareness, personal growth, and adaptation. In this article, we will explore various aspects of happiness, drawing from psychological research and...

Depression is a complex mental health disorder that affects millions of people around the world. It can cause a range of symptoms, including feelings of sadness and worthlessness, loss of interest and pleasure in activities, fatigue, insomnia, changes in appetite and weight, and more. While the exact causes of depression are not known, there are...