Introduction Perfectionism, a trait synonymous with high ambition, diligence, and a keen eye for detail, is often lauded as a propellant of success. In our contemporary society, perfectionism is not only normalized but highly encouraged as it seemingly links to superior performance and achievement. This societal endorsement of perfectionism, however, often obscures its pernicious aspects....

Introduction Depression is a complex and widespread mental health condition that affects millions of people across the globe. As a therapist, I often witness the profound impact that depression has on individuals, their relationships, and their ability to function in daily life. This article aims to provide an in-depth understanding of depression, its causes, symptoms,...

Depression is a complex mental health disorder that affects millions of people around the world. It can cause a range of symptoms, including feelings of sadness and worthlessness, loss of interest and pleasure in activities, fatigue, insomnia, changes in appetite and weight, and more. While the exact causes of depression are not known, there are...